Competition Team
We train the Australian National Development Program for women's artistic gymnastics and currently have gymnasts training and competing at levels 2 through 7. Our club hosts bi-annual meets in Beijing that regularly draw over 100 competitors. We also travel to Shanghai for a meet in the Autumn and have the opportunity to travel overseas to compete in Singapore, Hong Kong and Bangkok depending which meets fit in our training schedule.
Team training takes place 4 times a week and each session lasts 2 hours. All team members are expected to train at least 2 times a week. Participation in local Beijing meets in mandatory, traveling to out of town/overseas meets is optional.
Over the years our gymnasts have racked up numerous medals as individual and team competitors. We continue to strive to aid all our gymnasts in reaching their full potential.
Gymnasts that show potential will be invited to join our competitive squad. Tryouts will be conducted for those keen on making the team.
Gymnasts must be able to complete all required skills for a level at the start of term in order to compete at that level.
Gymnasts should be at least 6 years old to join competition team training and attend meets
Competition Team
We train the Australian National Development Program for women's artistic gymnastics and currently have gymnasts training and competing at levels 2 through 7. Our club hosts bi-annual meets in Beijing that regularly draw over 100 competitors. We also travel to Shanghai for a meet in the Autumn and have the opportunity to travel overseas to compete in Singapore, Hong Kong and Bangkok depending which meets fit in our training schedule.
Team training takes place 4 times a week and each session lasts 2 hours. All team members are expected to train at least 2 times a week. Participation in local Beijing meets in mandatory, traveling to out of town/overseas meets is optional.
Over the years our gymnasts have racked up numerous medals as individual and team competitors. We continue to strive to aid all our gymnasts in reaching their full potential.
Gymnasts that show potential will be invited to join our competitive squad. Tryouts will be conducted for those keen on making the team.
Gymnasts must be able to complete all required skills for a level at the start of term in order to compete at that level.
Gymnasts should be at least 6 years old to join competition team training and attend meets
15810686744
Recreational Gymnastics Classes
休闲体操课程
我们的休闲类课程结构合理，注重趣味性。体操运动员在提升身体素质（柔韧性、力量、体能）和大肌肉运动技能（平衡性、协调性、敏捷性）的同时，还能在确保安全的前提下充分享受运动的乐趣。
G在我们专业资深教练的指导下，运动员可通过跳马、自由场地、杠类、平衡木、小型蹦床等一系列器械和场地来锻炼运动技能，从而提升身体素质和柔韧性。
课程班级将按照年龄来进行划分，且不同水平的运动者将共同上课。在课程仍有名额的情况下，欢迎初学者加入我们的任一休闲课程。
我们的标准课程安排包括一组热身运动（包括拉伸、身体调节和基础运动），随后轮流在器械上做3组每组10分钟的训练。
体操是所有运动项目的基础，有助于孩子培养自信，健康快乐的成长！
3-5岁（55分钟）
该课程是一门很好的体操入门课程，主要注重趣味性。课程涵盖基本的形体、器械及技巧训练，在我们专业教练的指导下，小朋友们可以在不同的器械（跳马、杠类、平衡木、自由场地）上进行训练并培养自信，同时培养他们的平衡性、力量、空间感及协调性。
在整个学期中，体操运动员可以向我们根据其水平设置的徽章系列奖项发起冲击。（请参阅您附近场馆的“课程安排和价目表”）
6-8岁（55分钟）
这些结构化的课程均以体操知识和技能为基础设计打造。我们的专业教练将帮助孩子们培养在更大型的器械上进行训练的自信。在学期中，我们将在杠类、平衡木、自由场地和跳马等器械上进行各种技能和体操基本素质的训练。训练重点将放在身体准备性训练上（力量和柔韧性）。
在整个学期中，体操运动员可以向我们根据其水平设置的徽章系列奖项发起冲击。班级中的孩子们还将有机会自愿报名参加我们一年一度的休闲体操赛事。
（请参阅您附近场馆的“课程安排和价目表”）
9岁以上（55分钟）
在该课程中，孩子们将开始在跳马、杠类和自由场地上学习一些更高级的技巧。体操运动员将能够按照自己的节奏训练体操技能，在教练的帮助和指导下，充分发挥个人潜力。
在整个学期中，体操运动员可以向我们根据其水平设置的徽章系列奖项发起冲击。班级中的孩子们还将有机会自愿报名参加我们一年一度的休闲体操赛事。
（请参阅您附近场馆的“课程安排和价目表”）
